Hello and Welcome to the Nurturing Vitality website!


I’m guessing you’ve arrived here because you are ready for a change.


Maybe you are a woman who is...
Spinning a lot of plates, all of which feel important and urgent.


Yearning for moments of peace and space to re-charge your batteries, yet when they finally appear, feelings of guilt often accompany them, making it challenging to switch off and fully relax.


Feeling that despite your best efforts, finding time for yourself always seems to be in competition with other demands, leading you to question if it's even worth trying anymore.


Whatever your reasons, you’re likely here because you want a more fulfilling life with space for YOU and the things that reconnect you to your inner spark.



My name is Lisa and I’m a Wellbeing and Self-Nurture Guide.

I support women like you to cut through the noise of the day to day demands that create exhaustion and overwhelm, helping you to slow down and reconnect to the deeper wisdom of the body.

All the answers you need are on the inside. I can help you remember how to access the space of calm within you, so that you can reclaim your sense of self and create space for the things that bring you joy.

If you are ready to commit to yourself, then I invite you to embark on a transformative journey of self-discovery exploring simple and practical wellbeing practises that nurture your body, mind and soul.

Take a moment to explore my site, any questions you might have please do message me, I'd love to hear from you.


Create time & space for yourself in a way that is both simple & possible.





A natural system of medicine, safe and gentle for the whole family.





Rooted in Self-Nurture

  An invitation to tune into the season and explore the theme ‘Rooted in Self-Nurture’ As we navigate the first weeks of the New Year, at times I have felt the tension between the urge to ‘do’ and the need … Read More