Rooted in Self-Nurture

  An invitation to tune into the season and explore the theme ‘Rooted in Self-Nurture’ As we navigate the first weeks of the New Year, at times I have felt the tension between the urge to ‘do’ and the need … Read More

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An invitation from AUTUMN

  Here we are in November.  As I write there is the first real nip in the air and our heating clicked in for a bit this morning, which means the temperature must have dropped last night. I know in previous autumns … Read More

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Why Self-Nurture?

  Over the last few years there has been a bit of an explosion in the health and wellbeing world, with more and more people realising that taking good care of themselves is not just a nice to have…it is … Read More

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Is your memory clear?

It is easy for me to look back on those early years of Motherhood in my mind and feel like I wasn’t doing a very good job. To feel guilty about the times when I lost it and just wanted … Read More

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Remember to choose you

Remember to choose you   The pull of the ‘to do’ in me is strong. It is the thing that causes my exhaustion, frustration and a whole load of other thoughts and emotions. I feel it when I’m around my … Read More

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Balance is not a static state

Balance is not a static state   “Balance is not a static state but is like a pendulum that swings from side to side” Judith Hanson Lasater   I’ve just read this in a book and it has made me … Read More

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