Why Self-Nurture?

  Over the last few years there has been a bit of an explosion in the health and wellbeing world, with more and more people realising that taking good care of themselves is not just a nice to have…it is … Read More

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Is your memory clear?

It is easy for me to look back on those early years of Motherhood in my mind and feel like I wasn’t doing a very good job. To feel guilty about the times when I lost it and just wanted … Read More

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Remember to choose you

Remember to choose you   The pull of the ‘to do’ in me is strong. It is the thing that causes my exhaustion, frustration and a whole load of other thoughts and emotions. I feel it when I’m around my … Read More

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Elvis, Emotions and Birth

Elvis, Emotions and Birth Those of you who know me well will know that my mind has a unique (some might say slightly odd) way of connecting things together, if I remember rightly from English lessons at school that is … Read More

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Preparing for Parenthood

Preparing for Parenthood Today I have been married to Martin for 9 years and next month we will have been together for 19 years.  There is something I would like to share about my personal experience over the last 7 … Read More

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Surviving Sleep Deprivation

Surviving Sleep Deprivation Good sleep is one of the foundations of well-being. Deep sleep is our in-built stress recovery system, the way that our body recovers and restores. So this is one of the biggest challenges for post natal recovery, … Read More

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