Surviving Sleep Deprivation Good sleep is one of the foundations of well-being. Deep sleep is our in-built stress recovery system, the way that our body recovers and restores. So this is one of the biggest challenges for post natal recovery, … Read More
Doing Nothing It was my 6 year old son Sebastian and our sausage dog Otis that taught me this art of doing nothing. I’m still working on it, but the lesson keeps on coming around and I always think that … Read More
“How are you?” Simple question…or not? Such a simple question, but do you ever find it difficult to answer? I do and so I wanted to share my musings on this. Generally when I see someone I know they will … Read More
Why you need to take time when you don’t have time This is a lesson that I continue to learn and for me still takes a bit of working at. When we are busy and stressed the last thing that … Read More
Change the way you view self-care Sometimes the things we need most in life are the ones we have a resistance to. I have definitely found this to be true with my own self-care journey. I’ve always been good at … Read More
Wild Rose Beauty Balm is quite possibly my favourite beauty product of all time. Why do I love it so?… Read More
Basically it is looking after yourself, nourishing, restoring and sustaining your physical, mental and emotional health.… Read More
What an interesting and long process putting together this website has been, for me and the people that have been helping me to create the site.… Read More