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LISA SHEFCHICK

Mothers Well-being

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Mothers Well-being

The Awakening Festival of Wellbeing, Self Care & Connection

July 5, 2022 by Lisa Shefchick

  Not that I want to wish the summer away, but I can’t wait for September to arrive as I get to take part in and spend the most amazing weekend at…   The Awakening Festival of Wellbeing, Self Care … Read More

Mothers Well-being

What is your body telling you right now?

May 18, 2022 by Lisa Shefchick

  Do you hear your body and what it needs? Motherhood has really pushed my body to the limit in many ways.  At first I didn’t listen to the signs from my body.  This resulted in burnout when my son … Read More

Mothers Well-being

Why Self-Nurture?

May 5, 2022 by Lisa Shefchick

  Over the last few years there has been a bit of an explosion in the health and wellbeing world, with more and more people realising that taking good care of themselves is not just a nice to have…it is … Read More

Mothers Well-being

Is your memory clear?

June 25, 2021 by Lisa Shefchick

It is easy for me to look back on those early years of Motherhood in my mind and feel like I wasn’t doing a very good job. To feel guilty about the times when I lost it and just wanted … Read More

Mothers Well-being

Remember to choose you

March 8, 2021 by Lisa Shefchick

Remember to choose you   The pull of the ‘to do’ in me is strong. It is the thing that causes my exhaustion, frustration and a whole load of other thoughts and emotions. I feel it when I’m around my … Read More

Mothers Well-being

Balance is not a static state

March 1, 2021 by Lisa Shefchick

Balance is not a static state   “Balance is not a static state but is like a pendulum that swings from side to side” Judith Hanson Lasater   I’ve just read this in a book and it has made me … Read More

Mothers Well-being

From 5 minutes rest to 2 weeks in Thailand

February 21, 2021 by Lisa Shefchick

From 5 minutes rest to 2 weeks in Thailand This time last year I was in Thailand, on my own, on a yoga retreat. If you had said to me 7 years ago that I would do something like this … Read More

Mothers Well-being | Uncategorized

To push or not to push?

February 7, 2021 by Lisa Shefchick

To push or not to push? Very often when we have a lot on our plates there can be a tendency to go into the mindset of ‘pushing through’ this can be ok in the short term when you have … Read More

Mothers Well-being

Preparing for Parenthood

September 11, 2019 by Lisa Shefchick

Preparing for Parenthood Today I have been married to Martin for 9 years and next month we will have been together for 19 years.  There is something I would like to share about my personal experience over the last 7 … Read More

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    • PREGNANCY & BIRTH
      • What is Hypnobirthing?
      • What the Mums Say
      • Course Information
      • What will I learn?
      • Make a Booking
    • MOTHERHOOD
      • About
      • Testimonials
      • Self-Nurture for Mums
      • Courses & Programmes
      • Retreats
    • Birth Stories
    • Blog
    • BOOK HERE
    • Contact
      • Get In Touch
      • Join Newsletter
    • Login