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MOTHERHOOD
Motherhood
My life long passion has been supporting Women to realise how amazing they are. I think that women themselves and society as a whole do not celebrate the complete miracle that women achieve when they birth a baby and there is a huge lack of support and acknowledgement of the physical and emotional needs of a woman during the post natal period and during the major life transition of Motherhood. My mission is to change this...
I support women with simple and quick to use ways to help them to feel physically and emotionally well and better rested. This allows them to have the energy needed to enjoy Motherhood and retain a sense of their own identity and have the time and energy make space for themselves.
Check out what I currently have on offer below.
Any questions or for more information contact me.
Beautiful venue, amazing food, wonderful people.
I’ve learnt that self-care isn’t selfish it is a necessity to be able to live the life you choose.
Everything was amazing and has blown me away!
I have enjoyed all the sessions and have gained so much more than I ever could have imagined. Meeting the nicest, warmest group of supportive women.
I’ve enjoyed meeting new people, learning about good food, standing back and learning about myself and how to implement change.
Peace and relaxation. Fabulous techniques and food. I’ve learnt how to live better and look after my body as well as my mind. A perfect and amazing experience with brilliant teachers.
I experienced peace, friendship, love, stillness, fun, laughter and companionship, a wonderful weekend.
The weekend was fantastic on every level. I found the company great and go home with meditation techniques and ideas for practicing yoga at home. The vegetarian food was awesome. Thank you for everything.
ANY QUESTIONS?
SELF-NURTURE SESSIONS FOR MUMS
Next date TBC
To register interest or for more information contact me
SELF-NURTURE COURSES & PROGRAMMES
Coming soon...
To register interest or for more information contact me
SLOW-DOWN & CONNECT-IN Day Retreat
Sunday 9th January - 10am to 4.30pm
This day retreat invites you to slow down and connect into your inner wisdom. Space to tune into your body and how you want to feel as you move through 2022. Set your internal compass to guide you through the year ahead from a place of connection and self-nurture.
You will experience and explore:
Breathing and meditation exercises
Journaling and exercises to create and set your internal compass based on your core desired feelings
Gentle movement to reconnect to the wisdom of the body
Guided deep rest and relaxation
Venue = The Om Studio, Kingsthorpe, Northampton
£65 per person
(£20 deposit to book your place, balance due 31st Dec)
Plant based lunch and refreshments included
To book click here
For more information contact me
R & R RETREAT
Autumn 2022 - Date TBC
3 nights in a beautiful home with access to nature.
Quiet space for you to experience yoga, embodied movement, meditation and workshops exploring your relationship to your own self-nurture and self-love.
Helping you to connect back into yourself and what you need. You will leave with simple tools to have you make self-nurture a part of daily life.
For information about future retreats contact me