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MOTHERHOOD
Motherhood
My life long passion has been supporting Women to realise how amazing they are. I think that women themselves and society as a whole do not celebrate the complete miracle that women achieve when they birth a baby and there is a huge lack of support and acknowledgement of the physical and emotional needs of a woman during the post natal period and during the major life transition of Motherhood. My mission is to change this...
I support women with simple and quick to use ways to help them to feel physically and emotionally well and better rested. This allows them to have the energy needed to enjoy Motherhood and retain a sense of their own identity and have the time and energy make space for themselves.
Check out what I currently have on offer below.
Any questions or for more information contact me.
Beautiful venue, amazing food, wonderful people.
I’ve learnt that self-care isn’t selfish it is a necessity to be able to live the life you choose.
Everything was amazing and has blown me away!
I have enjoyed all the sessions and have gained so much more than I ever could have imagined. Meeting the nicest, warmest group of supportive women.
I’ve enjoyed meeting new people, learning about good food, standing back and learning about myself and how to implement change.
Peace and relaxation. Fabulous techniques and food. I’ve learnt how to live better and look after my body as well as my mind. A perfect and amazing experience with brilliant teachers.
I experienced peace, friendship, love, stillness, fun, laughter and companionship, a wonderful weekend.
The weekend was fantastic on every level. I found the company great and go home with meditation techniques and ideas for practicing yoga at home. The vegetarian food was awesome. Thank you for everything.
ANY QUESTIONS?
THE SELF-NURTURE SESSIONS
Sunday 22nd May 2022
2 different sessions – same date - choose the one you feel most drawn to or come to both – why not drop away from everyday life for a whole day?
A space for you to explore your body, mind and self through the 4 pillars of Self-Nurture, REST, NOURISH, MOVE, CONNECT.
These sessions are for you if:
😫 You constantly feel like you have too many plates spinning
😫 It feels pointless to even try to do anything for yourself
😫 You feel stuck in a cycle of doing and giving and your batteries are totally drained
😊Or maybe you just want some time for yourself
For more information/any questions contact me
💖 Morning Session - Move & Connect 💖
9.30am to 12.30pm
Space to get out of your busy head and tune into your CALM
Simply enjoy how it feels to move, let your heart and body guide you
Gentle movement to reconnect to the wisdom of the body
Guided deep rest and relaxation
Session closes with refreshments and chat
Venue = The Om Studio, Kingsthorpe, Northampton
£35 per person per session or use discount code if booking morning and afternoon session
To book the morning session click here
✨Discount code if booking both sessions👉 MAY2222 (£6 discount off each session)✨
For more information/any questions contact me
💖 Afternoon Session - Nourish & Rest 💖
1.30pm to 4.30pm
Are you in need of a peaceful Sunday afternoon?
Time to nourish your body, mind and self with deep rest?
Join me to experience the sweet sensation of rest through:
Breathing exercises to reset the nervous system
Restorative postures to release tension, creating conditions for rest
Guided meditation/deep relaxation
Journaling exercise re write your stories around the value of rest
Closes with refreshments and a final share. Just to make sure you are fully awake before driving home!
Venue = The Om Studio, Kingsthorpe, Northampton
£35per person
To book click here
✨Discount code if booking both sessions👉 MAY2222 (£6 discount off each session)✨
✨Book one or both sessions. If attending all day book both sessions and use the code at the checkout both times✨
Refreshments included. Bring your own lunch if attending both the morning and afternoon
👇Link to book: https://lisashefchick.as.me/retreatdays
For more information/any questions contact me
R & R RETREAT
Spring 2023- Date TBC
3 nights in a beautiful home with access to nature.
Quiet space for you to experience yoga, embodied movement, meditation and workshops exploring your relationship to your own self-nurture and self-love.
Helping you to connect back into yourself and what you need. You will leave with simple tools to have you make self-nurture a part of daily life.
For information about future retreats contact me
SELF-NURTURE COURSES & PROGRAMMES
Coming soon...
To register interest or for more information contact me
1:1 SELF-NURTURE SESSIONS FOR MUMS
Slow down and connect into your inner wisdom to create space and time to nurture yourself as well as your family.
These 1:1 sessions bring you into your CALM before exploring the 4 pillars of self-nurture:
REST
NOURISH
MOVE
CONNECT
Together we will create a simple self-nurture plan, individually tailored to yours needs that will support you in nurturing yourself a little each and everyday.
Each session is 90 mins long and takes place via zoom. You will receive a recoding of the session to refer back to along with simple action points to support you.
£75 per session or £260 for a package of 4 sessions
To book a session or package Book here