• MOTHERHOOD

Motherhood

 

My life long passion has been supporting Women to realise how amazing they are.  I think that women themselves and society as a whole do not celebrate the complete miracle that women achieve when they birth a baby and there is a huge lack of support and acknowledgement of the physical and emotional needs of a woman during the post natal period and during the major life transition of Motherhood. My mission is to change this...

I support women with simple and quick to use ways to help them to feel physically and emotionally well and better rested. This allows them to have the energy needed to enjoy Motherhood and retain a sense of their own identity and have the time and energy make space for themselves.

Check out what I currently have on offer below.

Any questions or for more information contact me.

WHAT THE WOMEN I'VE WORKED WITH HAVE TO SAY

ANY QUESTIONS?

SELF-NURTURE FOR MUMS

SELF-NURTURE SESSIONS FOR MUMS

Next date TBC

To register interest or for more information contact me

 

COURSES & PROGRAMMES

SELF-NURTURE COURSES & PROGRAMMES

Coming soon...

To register interest or for more information contact me

 

DAY & WEEKEND RETREATS

SLOW-DOWN & CONNECT-IN Day Retreat

Sunday 9th January - 10am to 4.30pm

This day retreat invites you to slow down and connect into your inner wisdom. Space to tune into your body and how you want to feel as you move through 2022. Set your internal compass to guide you through the year ahead from a place of connection and self-nurture.

You will experience and explore:

Breathing and meditation exercises

Journaling and exercises to create and set your internal compass based on your core desired feelings

Gentle movement to reconnect to the wisdom of the body

Guided deep rest and relaxation

Venue = The Om Studio, Kingsthorpe, Northampton

£65 per person

(£20 deposit to book your place, balance due 31st Dec)

Plant based lunch and refreshments included

To book click here

For more information contact me

 

R & R RETREAT

Autumn 2022 - Date TBC

3 nights in a beautiful home with access to nature.

Quiet space for you to experience yoga, embodied movement, meditation and workshops exploring your relationship to your own self-nurture and self-love.

Helping you to connect back into yourself and what you need. You will leave with simple tools to have you make self-nurture a part of daily life.

For information about future retreats contact me