• MOTHERS WELL-BEING

Mothers Well-being

 

My life long passion has been supporting Women to realise how amazing they are.  I think that women themselves and society as a whole do not celebrate the complete miracle that women achieve when they birth a baby and there is a huge lack of support and acknowledgement of the physical and emotional needs of a woman during the post natal period and during the major life transition of Motherhood. My mission is to change this...

I support women with simple and quick to use ways to help them to feel physically and emotionally well and better rested. This allows them to have the energy needed to enjoy Motherhood and retain a sense of their own identity and have the time and energy make space for themselves.

Check out what I currently have on offer below.

Any questions or for more information contact me.

WHAT THE WOMEN I'VE WORKED WITH HAVE TO SAY

ANY QUESTIONS?

SELF-CARE FOR MUMS

Rest, Relax, Restore

Sunday 11th April 2021 - 10am to 11.30am

This session is a chance for you to take some time out for yourself to enjoy:

Gentle Movement

Guided Breathing

Restorative Postures

Guided Hypnotic Relaxation

In the comfort of your own home via ZOOM. I will send you a few short videos on how to set up/create the space required for our time together.

£10 per person (includes relaxation MP3)

For more information click here.

To book click here.

WEEKEND RETREATS

The Art of Living Well

R & R Retreat

DATES TBC

3 nights in a cosy cottage in the New Forest.

Quiet space for you to experience yoga, meditation and workshops exploring your relationship to your own self-care and self-love.

Helping you to see what is important to you and create tangible ways to make time for your own needs a daily part of life when you return back home.

For information about future retreats contact me

NEALS YARD REMEDIES

Natural, organic, award winning, ethical health and beauty. These products are as amazing as they sound. Free from toxins, make my skin look and feel great and smell divine!

You can view the catalogue here. You can order online where you pay for deliver direct to your home. Or order through me and you can collect or I will drop off to you. I’m happy to send you a catalogue and some samples in the post, just contact me.