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MOTHERS WELL-BEING
Mothers Well-being
My life long passion has been supporting Women to realise how amazing they are. I think that women themselves and society as a whole do not celebrate the complete miracle that women achieve when they birth a baby and there is a huge lack of support and acknowledgement of the physical and emotional needs of a woman during the post natal period and during the major life transition of Motherhood. My mission is to change this...
I support women with simple and quick to use ways to help them to feel physically and emotionally well and better rested. This allows them to have the energy needed to enjoy Motherhood and retain a sense of their own identity and have the time and energy make space for themselves.
Check out what I currently have on offer below.
Any questions or for more information contact me.
Beautiful venue, amazing food, wonderful people.
I’ve learnt that self-care isn’t selfish it is a necessity to be able to live the life you choose.
Everything was amazing and has blown me away!
I have enjoyed all the sessions and have gained so much more than I ever could have imagined. Meeting the nicest, warmest group of supportive women.
I’ve enjoyed meeting new people, learning about good food, standing back and learning about myself and how to implement change.
Peace and relaxation. Fabulous techniques and food. I’ve learnt how to live better and look after my body as well as my mind. A perfect and amazing experience with brilliant teachers.
I experienced peace, friendship, love, stillness, fun, laughter and companionship, a wonderful weekend.
The weekend was fantastic on every level. I found the company great and go home with meditation techniques and ideas for practicing yoga at home. The vegetarian food was awesome. Thank you for everything.
ANY QUESTIONS?
WEEKLY SELF-NURTURE SESSIONS
Tuesdays 7.30-8.30 via Zoom
These sessions will help you release physical and mental tension, drop you into relaxation and restore your vitality.
Each session I guide you through the self-nurture tools of gentle movement, breathing exercises, tuning into your inner wisdom and relaxation. You get a recording of the session and some exercises/journal prompts to use during the week to help you explore finding space for yourself in daily life.
Block of 4 sessions = £30
Blocks start on the following dates and run for 4 consecutive weeks:
20th July
31st August
If you can't make the whole block then you can book single session, click link below to view the dates.
Single sessions = £10
For more information click here.
To book click here.
SUNDAY SELF-NURTURE
Sunday 19th September - 9.30am to 11.30am
This session is a chance for you to take some time out for yourself.
You will RELEASE tension from your body. RELAX your mind and RESTORE your vitality.
Gentle Movement
Guided Breathing
Inner Wisdom Activation Exercises
Restorative Postures
Guided Relaxation
£22 per person (includes refreshments and access to relaxation MP3)
Venue = The Om Studio, Kingsthorpe, Northampton
For more information click here.
To book click here.
RELEASE & GO WITHIN
Sunday 7th November - 10am to 4pm
This day invites you to mirror nature at this time of year, time to release and go within.
You will be guided through:
Breathing for tension release
Guided Deep Relaxation
Gentle Movement
Inner Wisdom journaling and activation exercises
Simple ways to make self-nurture a way of life
Venue = The Om Studio, Kingsthorpe, Northampton
£65 per person
Plant based lunch and refreshments included
To book click here
For more information contact me
R & R RETREAT
Spring & Autumn 2022 - Dates TBC
3 nights in a beautiful home with access to nature.
Quiet space for you to experience yoga, embodies movement, meditation and workshops exploring your relationship to your own self-nurture and self-love.
Helping you to connect back into yourself and what you need. You will leave with simple tools to have you make self-nurture a part of daily life.
For information about future retreats contact me