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MOTHERS WELL-BEING
Mothers Well-being
My life long passion has been supporting Women to realise how amazing they are. I think that women themselves and society as a whole do not celebrate the complete miracle that women achieve when they birth a baby and there is a huge lack of support and acknowledgement of the physical and emotional needs of a woman during the post natal period and during the major life transition of Motherhood. My mission is to change this...
I support women with simple and quick to use ways to help them to feel physically and emotionally well and better rested. This allows them to have the energy needed to enjoy Motherhood and retain a sense of their own identity and have the time and energy make space for themselves.
Check out what I currently have on offer below.
Any questions or for more information contact me.
Beautiful venue, amazing food, wonderful people.
I’ve learnt that self-care isn’t selfish it is a necessity to be able to live the life you choose.
Everything was amazing and has blown me away!
I have enjoyed all the sessions and have gained so much more than I ever could have imagined. Meeting the nicest, warmest group of supportive women.
I’ve enjoyed meeting new people, learning about good food, standing back and learning about myself and how to implement change.
Peace and relaxation. Fabulous techniques and food. I’ve learnt how to live better and look after my body as well as my mind. A perfect and amazing experience with brilliant teachers.
I experienced peace, friendship, love, stillness, fun, laughter and companionship, a wonderful weekend.
The weekend was fantastic on every level. I found the company great and go home with meditation techniques and ideas for practicing yoga at home. The vegetarian food was awesome. Thank you for everything.
ANY QUESTIONS?
Rest, Relax, Restore
Sunday 28th February 2021 - 10am to 11.30am
This session is a chance for you to take some time out for yourself to enjoy:
Gentle Movement
Guided Breathing
Restorative Postures
Guided Hypnotic Relaxation
In the comfort of your own home via ZOOM. I will send you a few short videos on how to set up/create the space required for our time together.
£10 per person (includes relaxation MP3)
For more information click here.
To book click here.
The Art of Living Well
R & R Retreat
DATES TBC
3 nights in a cosy cottage in the New Forest.
Quiet space for you to experience yoga, meditation and workshops exploring your relationship to your own self-care and self-love.
Helping you to see what is important to you and create tangible ways to make time for your own needs a daily part of life when you return back home.
For information about future retreats contact me
Natural, organic, award winning, ethical health and beauty. These products are as amazing as they sound. Free from toxins, make my skin look and feel great and smell divine!
You can view the catalogue here. You can order online where you pay for deliver direct to your home. Or order through me and you can collect or I will drop off to you. I’m happy to send you a catalogue and some samples in the post, just contact me.