NURTURING VITALITY
DAY RETREAT
Saturday 23rd September 2023
10am to 5pm
The Falcon, Castle Ashby, Northamptonshire
Step away from 'all the things,' ground yourself in nature, reconnect to your centre.
A day dedicated to YOU.
Relax into some much needed space away from it all.
This Nurturing Vitality day retreat is your opportunity to hit pause,
take a breath and come back home to yourself.
A chance through self-nurture to find your centre again,
to reconnect to the wise voice within and nurture yourself back to vitality.
Rekindle your relationship with yourself...
Nurturing Vitality is about nourishing yourself, body, mind and soul.
Reconnecting to you and your needs. This day creates space for you to slow down and creatively explore your individual relationship to the YOU in your life.
Are you always waiting for the day when things calm down and there will be more time for yourself?
Are you feeling a little lost or ready for a change?
Do you find it hard to put yourself first or feel guilty when you do?
Then this day is FOR YOU.
Step into this nurturing bubble, take some time with yourself, hear your inner voice of wisdom...leave feeling reconnected and rejuvenated.
The Falcon Hotel on the Castle Ashby Estate offers a wonderfully grounding and nurturing setting for this retreat, in the beautiful Northamptonshire countryside.
Everything you need you will be taken care of, all you have to do is claim this day for yourself and then just focus on you.
This retreat takes place at the Autumn Equinox, the start of Autumn.
Inspired by nature, you will be invited to explore self-nurture through the theme of
‘reflect, release and receive.’
Tuning into what feels good, what you are ready to let go of and what you are ready to welcome in more of.
We will gently reignite and restore the vitality within. Remembering what it feels like to move through life responding from the inside out, following what feels true for you.
Throughout the day you will be taken on a journey through a beautiful blend of:
Breathwork for regulation and relaxation
Card Pulls and Journal Prompts
Qoya Inspired Movement
Guided deep rest
Ritual and Nature Offering
Nourishing food
Deep conversation and connection
This experience will give you the opportunity for a shift in perspective, enabling you to commit to simple actions to make self-nurture a way of life.
Book your space on this
Nurturing Vitality Retreat day
Venue: The Falcon Hotel, Castle Ashby, Northamptonshire, NN7 1LF
Investment in this day of self-nurture and wellbeing = £136
Nourishing plant based lunch, snacks and drinks included
Spaces limited, booking essential
Once bookings are made spaces are non-refundable. You can however transfer your place to another person (up to 2 weeks before the date of the retreat.)
If you wish to have a whole weekend to yourself then rooms can be booked at the hotel and paid for separately, along with any other wellbeing services/classes/treatments on offer at The Falcon. This is separate to/not included in the day retreat.