Wednesday 22nd May 2024

9.30am to 4pm

Tofte Manor, Sharnbrook, Bedford, MK44 1 HH

Make space to nurture the most important element of your business - YOU!

Retreat back into a safe, supportive and restorative environment hosted by Suzy Sanders (Small Business Strategist, Coach & Mentor) and Lisa Shefchick (specialist Wellbeing & Self-Nurture Coach.)


When you carry the heavy weight of SO MUCH responsibility day in day out and you’re feeling the strain of all that busyness in your business….

You are invited to join our gentle rebellion…

Why not make a decision to slow down and BE…just for a while…

Invite in some curiosity about what life for you in your business would feel like with

 more harmony between the BEING and the DOING.

A small selection of images from the Small Business Sanctuary at Tofte Manor in January 2024.

The Plan...

Create space to rest your body and restore your mind.


Feel empowered and enabled to gain deeper clarity on your small business and how this serves you as well as others.


Reconnect to your business PURPOSE.


Rekindle the deep rooted PASSION you have for your work.


Reset by creating a sustainable PACE for yourself.


Consciously create your deeply intentional steps towards the next season of your business.


You’ve got this and we’ve got you…



Step into the Small Business Sanctuary...

experience a day working on your business

in a nurturing and restorative way.


The Small Business Sanctuary is an intimate retreat day, limited to 10 guests to ensure you are entering a peaceful, safe and supportive environment.


The below outline agenda has been created to give you a feel and flow for the Small Business Sanctuary retreat day we are about to embark on together.



Connection and intentions

Calming breathwork and gentle movement to reconnect to your business purpose


Pause for nourishment and comfort



Get all of that ‘doing’ out of your head and further fuel your passion with some prioritisation


Followed by a wholesome and nourishing plant based whole foods lunch and some space for peaceful reflection immersed in nature



A deeply restful and restorative guided relaxation to re-program your preferred pace as we head into the summer months


Followed by a further pause for nourishment and comfort as we reflect upon the day and how to integrate the insights gained. 


Book your space on the

Small Business Sanctuary Day Retreat

The finer details


Wednesday 22nd May 2024

9.30am to 4pm

Tofte Manor, Souldrop Road, Sharnbrook, Bedford, MK44 1HH


Lunch, refreshments, tools and equipment all provided


Free secure onsite parking


£250 per person


Booking options 

Book and pay in full prior to 21st March 2024 to receive a 121 business coaching session with Suzy 

and a 121 Nurturing Vitality session with Lisa (valued at £350, limited to 4 spaced which will be 

allocated on a ‘first to book’ basis.)

Or pay monthly option available when booking prior to 21st March (3x payments of £85)

Spaces limited, booking essential

“Take time out to focus on you and your business. Invest in you!” Louise
“Go for it! It's a wonderful space to nurture yourself, refocus and take some time for self-nurture whilst thinking 'business'.” Kate
“I feel ready! I feel refreshed and have a restored sense of faith in me and my capabilities." Heather
“I feel ready! I feel refreshed and have a restored sense of faith in me and my capabilities." Heather
"I feel amazing after the small business sanctuary!" Diane
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What next?


 Feel free to contact me with any questions at all that you might have about this day. 

Or if you are ready book click the button below to book your place.


Hosted by Lisa Shefchick & Suzy Sanders We are looking forward to welcoming you to the Small Business Sanctuary