• SELF-NURTURE

About Self-Nurture

  Update this section/add details about self-nurture   My life long passion has been supporting Women to realise how amazing they are.  I think that women themselves and society as a whole do not celebrate the complete miracle that women achieve when they birth a baby and there is a huge lack of support and acknowledgement of the physical and emotional needs of a woman during the post natal period and during the major life transition of Motherhood. My mission is to change this... I support women with simple and quick to use ways to help them to feel physically and emotionally well and better rested. This allows them to have the energy needed to enjoy Motherhood and retain a sense of their own identity and have the time and energy make space for themselves. Check out what I currently have on offer below. Any questions or for more information contact me.

BENEFITS OF SELF-NURTURE

REDUCES STRESS AND ACTIVATES RELAXATION
REGULATES & RECHARGES DEPLETED ENERGY LEVELS
INCREASES SELF-AWARENESS & CAPACITY FOR PERSONAL GROWTH
PROMOTES PHYSICAL, MENTAL & EMOTIONAL HARMONY

WHAT THE WOMEN I'VE WORKED WITH HAVE TO SAY

Want to find out more?

WAYS I CAN SUPPORT YOU

  There are different ways that I can can support you depending on your current needs. Check out what I have on offer below or contact me. with any questions, I'm always happy to chat.    
WORK WITH ME 1:1

1:1 NURTURING VITALITY SESSIONS

Are you craving an opportunity to pause, slow down, take a breath and tune into you and what you need?

Does it feel like something or someone else always jumps the queue?

Would you like to create more harmony between work, life, family and friends so that there is space for YOU in YOUR LIFE?

My Nurturing Vitality 1:1 sessions provide a space for you to be held and supported. A journey that brings you out of your head and back into the wisdom of the body. Allowing you to connect to yourself at a deeper level, creating a sense of calm and the ability to release unhelpful thoughts/emotions to see things a different way, giving a sense of increased energy and lightness.

Each session is a blend of a short meditation/grounding, coaching using tools and techniques to connect you to your inner wisdom/exploring current concerns and movement to shift emotions through the body. At the end of the session you will have a personal movement ritual that you can do as often as you like, though a min of twice a week is advised (15 mins.)

Only available as a package of 4. Each session is a spacious 2 hours long, almost like a mini retreat and takes place via zoom.

For maximum impact sessions will be 3-4 weeks apart..

£260 for a package of 4 sessions (payment plan available)

To book this Nurturing Vitality package Book here

 

HALF & FULL DAY RETREATS

THE SMALL BUSINESS SANCTUARY

rest – recalibrate – refocus

Wednesday 31st January 2024

9.30am to 4.30pm

Make space to nurture the most important element in your business – YOU!

Retreat back into a safe, supportive and restorative environment hosted by Suzy Sanders (Start Up Strategist, Business Coach & Mentor) and Lisa Shefchick (specialist Wellbeing & Self-Nurture Coach).

When you carry the heavy weight of SO MUCH responsibility day in day out and you’re feeling the strain of all that busyness in your business – you’re invited to join our gentle rebellion…

Why not give yourself permission to slow down and BE. Just for a little while…

Because when DOING is the default, BEING becomes the antidote!

Venue = Tofte Manor, Bedfordshire

👇For more details:

click here

If you have any questions contact me

 

COURSES & PROGRAMMES

NURTURING VITALITY COURSES & PROGRAMMES

Coming soon...

To register interest or for more information contact me