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SELF-NURTURE
About Self-Nurture
Update this section/add details about self-nurture My life long passion has been supporting Women to realise how amazing they are. I think that women themselves and society as a whole do not celebrate the complete miracle that women achieve when they birth a baby and there is a huge lack of support and acknowledgement of the physical and emotional needs of a woman during the post natal period and during the major life transition of Motherhood. My mission is to change this... I support women with simple and quick to use ways to help them to feel physically and emotionally well and better rested. This allows them to have the energy needed to enjoy Motherhood and retain a sense of their own identity and have the time and energy make space for themselves. Check out what I currently have on offer below. Any questions or for more information contact me.BENEFITS OF SELF-NURTURE
REDUCES STRESS AND ACTIVATES RELAXATION
REGULATES & RECHARGES DEPLETED ENERGY LEVELS
INCREASES SELF-AWARENESS & CAPACITY FOR PERSONAL GROWTH
PROMOTES PHYSICAL, MENTAL & EMOTIONAL HARMONY
Beautiful venue, amazing food, wonderful people.
I’ve learnt that self-care isn’t selfish it is a necessity to be able to live the life you choose.
Everything was amazing and has blown me away!
I have enjoyed all the sessions and have gained so much more than I ever could have imagined. Meeting the nicest, warmest group of supportive women.
I’ve enjoyed meeting new people, learning about good food, standing back and learning about myself and how to implement change.
Peace and relaxation. Fabulous techniques and food. I’ve learnt how to live better and look after my body as well as my mind. A perfect and amazing experience with brilliant teachers.
I experienced peace, friendship, love, stillness, fun, laughter and companionship, a wonderful weekend.
The weekend was fantastic on every level. I found the company great and go home with meditation techniques and ideas for practicing yoga at home. The vegetarian food was awesome. Thank you for everything.
Want to find out more?
WAYS I CAN SUPPORT YOU
There are different ways that I can can support you depending on your current needs. Check out what I have on offer below or contact me. with any questions, I'm always happy to chat.
1:1 SELF-NURTURE SESSIONS FOR MUMS
Slow down and connect into your inner wisdom to create space and time to nurture yourself as well as your family.
These 1:1 sessions bring you into your CALM before exploring the 4 pillars of self-nurture:
REST
NOURISH
MOVE
CONNECT
Together we will create a simple self-nurture plan, individually tailored to yours needs that will support you in nurturing yourself a little each and everyday.
Each session is 90 mins long and takes place via zoom. You will receive a recoding of the session to refer back to along with simple action points to support you.
£75 per session or £260 for a package of 4 sessions
To book a session or package Book here
HALF & FULL DAY RETREATS
🍂 Autumn Day Retreat🍂
Saturday 23rd September 2023
10am to 5pm
Are you in need some time to nurture your body, mind and soul?
Join me on an exploration of self-nurture through magic, movement and miracles. A chance to:
Get quiet and tune into your inner voice of truth using the Practical Magic Deck, journal prompts and activation exercises.
Reconnect to the wisdom of the body through Mindful embodied movement.
Be open to miracles…which are simply a shift in perspective. When you change the way you view something, the way you experience it changes.
Plant based snacks and lunch included
Venue = The Falcon Hotel, Castle Ashby, Northamptonshire
£136 per person
👇Link to book:
For more information/any questions contact me
COURSES & PROGRAMMES
SELF-NURTURE COURSES & PROGRAMMES
Coming soon...
To register interest or for more information contact me