Saturday 6th July 2024

9.30am to 5pm

Venue TBC - Northamptonshire

Step away from 'all the things,' enjoy space to simply 'be', reconnect to your centre.

A day dedicated to YOU. 


Relax into some much needed space away from it all.  


This Nurturing Vitality day retreat is your opportunity to hit pause, 

take a breath and come back home to yourself.  


A chance through self-nurture to find your centre again, 

to reconnect to the wise voice within and nurture yourself back to vitality.


Rekindle your relationship with yourself...


Nurturing Vitality is about nourishing yourself, body, mind and soul.  

Reconnecting to you and your needs.  This day creates space for you to slow down and creatively explore your individual relationship to the YOU in your life. 


Are you always waiting for the day when things calm down and there will be more time for yourself? 


Are you feeling a little lost or ready for a change?


Do you find it hard to put yourself first or feel guilty when you do? 


Then this day is FOR YOU.



Step into this nurturing bubble, take some time with yourself, hear your inner voice of wisdom...leave feeling reconnected and rejuvenated.


 Everything you need you will be taken care of, all you have to do is claim this day for yourself and then just focus on you. 


This retreat takes place at the start of Summer, which can be a busy time.  Enter into the summer fun from a grounded and restored place, connected into how you can nurture yourself and maintain a feeling of harmony, even when there is a lot going on.


  We will gently reignite and restore the vitality within.  Remembering what it feels like to move through life responding from the inside out, following what feels true for you. 


Throughout the day you will be taken on a journey through a beautiful blend of:


Breathwork for regulation and relaxation

Card Pulls and Journal Prompts

Qoya Inspired Movement 

Guided deep rest

Ritual and Nature Offering

Nourishing food  

Deep conversation and connection 


This experience will give you the opportunity for a shift in perspective, enabling you to commit to simple actions to make self-nurture a way of life.


Book your space on this
Nurturing Vitality Retreat day

“I feel calm, relaxed, kinder to myself, a really lovely day, always enjoy sharing, listening and being with like minded women.” Julie
“Lisa’s events always deliver, thank you! I always feel more connected to myself and my inner wisdom. This day has been such a gift to myself.” Rachael
“Thank you for a magical day with brilliant people. It’s has blissful, magnificent and utterly nourishing!” Suzy
“I’ve feel so cared for, nurtured, well-fed and exactly the right balance of activity and rest.” Maggie
“A beautiful flow to the retreat, I felt safe and secure to reflect and grow in self-worth.” Ness
“I felt completely able to focus on myself, it has been sublime.” Sarah
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Saturday 6th July 2024

9.30am to 5pm


Venue TBC – Northamptonshire


£95 per person

(Includes wholefoods lunch, drinks & snacks)


Once bookings are made spaces are non-refundable.  You can however transfer your place to another person (up to 1 week before the date of the retreat.)



Hosted by Lisa Shefchick

I am Self-Nurture & Wellbeing Coach. I have worked in the health and wellbeing industry for 16 years. My background is in Homemopathy, Breathwork and Self-Hypnosis for Deep Relaxtation. I teach Qoya Inspired Movement and am a Practical Magic Facilitator. Both of these are wonderful ways to reconnect to your intuition and the wisdom of the body.

I help women who are caught in a cycle of trying to manage all the demands of day to day life, knowing they need to take care of themselves, though somehow can never find the space and time to do so.

I can help you to remember how to tap into the calm within, to reconnect to your inner voice of wisdom, enabling you to nurture yourself, body, mind and soul.
I would love to share this beautiful day of self-nurture with you. Get in touch with any questions you might have.

Contact me below.