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LISA SHEFCHICK

self-care

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The Art of Living Well

Why you need to take time when you don’t have time

September 18, 2018 by Lisa Shefchick

Why you need to take time when you don’t have time This is a lesson that I continue to learn and for me still takes a bit of working at.  When we are busy and stressed the last thing that … Read More

The Art of Living Well

Change the way you view self-care

September 10, 2018 by Lisa Shefchick

Change the way you view self-care Sometimes the things we need most in life are the ones we have a resistance to.  I have definitely found this to be true with my own self-care journey.  I’ve always been good at … Read More

The Art of Living Well

What is self-care?

July 23, 2018 by Lisa Shefchick

Basically it is looking after yourself, nourishing, restoring and sustaining your physical, mental and emotional health.… Read More

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    • PREGNANCY & BIRTH
      • What is Hypnobirthing?
      • What the Mums Say
      • Course Information
      • What will I learn?
      • Make a Booking
    • MOTHERHOOD
      • About
      • Testimonials
      • Self-Nurture for Mums
      • Courses & Programmes
      • Retreats
    • Birth Stories
    • Blog
    • BOOK HERE
    • Contact
      • Get In Touch
      • Join Newsletter
    • Login