Why you need to take time when you don’t have time
Why you need to take time when you don’t have time This is a lesson that I continue to learn and for me still takes a bit of working at. When we are busy and stressed the last thing that … Read More
Change the way you view self-care
Change the way you view self-care Sometimes the things we need most in life are the ones we have a resistance to. I have definitely found this to be true with my own self-care journey. I’ve always been good at … Read More
What is self-care?
Basically it is looking after yourself, nourishing, restoring and sustaining your physical, mental and emotional health.… Read More